The Palms Up Path is a self-paced virtual on demand course that guides you to befriend your fear, question the stories you’ve been handed and deepen trust in yourself and the love that supports you. You’ll learn how to hold your life in a way that creates spaciousness and freedom. Designed by a writing pastor who journeyed deep into high-functioning anxiety and panic attacks, this course is for the anxious and exhausted among us who are in search of a better way to live.
What you’ll learn:
Make friends with your fear so you can learn from it
Learn how to slow down your life
Explore your desire to control
Learn to know and trust your deepest self
Explore the hard parts of your life story
Learn how to live a more aware and awake life
Be equipped to notice the presence of the sacred in your lives
Course includes:
1.5 hours of video content
20 page downloadable workshop with reflection questions
Access to online Palms Up Path community
Five modules with 39 micro lessons
Watch on demand on phone, tablet or laptop
Lifetime access
The Palms Up Path is great for anyone looking to slow down and get real with God and others. The lessons are short but in-depth. The elements of the Palms Up Path are important, especially when things feel uncertain. The combination of faith, psychology, and practical wisdom is so valuable!
Emma
The Palms Up Path offers a new posture for moving through daily life. The material and conversations were touchstones that reminded me to open my hands, turn them up, and hold life more loosely. That simple change in posture transformed the way I approached my day.
Mary